Sunday, April 17, 2011

DETERMINED

Determination is one of the most important aspects of losing weight in my opinion.  I love the definition of determination put like this : a firm or fixed intention to achieve a desired goal.  When you desire so deeply a certain goal and become firm on reaching it you become unstoppable. I desired a life without food dictating it and became fixed on making my life about healthy eating and habits.  After just doing it joining weightwatchers and realizing I was worth it, I realized I needed more then that.  To begin is one thing, to continue is another.  I had to get to determined not only with my eating habits but my other ones too.
Exercise always was an awful subject for me. I enjoyed running but didn’t want to do it all the time.  I considered eating chips as exercise.  I mean the very motion of lifting hand to bag to mouth had to burn some calories. I would always look for some excuse as to why I couldn’t exercise.  I was too busy.  I had late classes. I had no one to go with me.  I was too fat.  The list of excuses went on.  When I became determined to change my life and habits for good I really had to get determined to make exercise a priority. 
I applied my first tip in my first blog of knowing I was worth it and needed to just do it.  So I did.  I joined a gym and found a personal trainer.   I was pretty much broke and had to research gyms that were inexpensive.  I asked about a training program and took complete advantage of the free consultation the gym I joined offered.  Then I scheduled biweekly 30 min workouts with the trainer for just the first 3 months to keep cost down.  I could have used money and lack of knowhow as an excuse but I was determined to get to my goal.   The next challenge I faced was the weather.  In my usual style of having absolute impeccable timing I chose to began all this in the dead of winter in the northeast.  For those of you from that area you can understand how hard it was to do that.  I battled snow storms, thunderstorms and my favorite the pure ice storms.  One month into my workouts we had a blizzard.  I was scheduled to work out and was racking my brain on how to not be thrown off my routine. I was not going to let that blizzard be an excuse.  I found on my cable network, exercise tv and it was pretty damn good timing to find it.  I realized then I wanted to buy some exercise videos for the days that mothernature would decide to throw me a challenge.  I didn’t want to find one excuse because I knew how quickly one excuse could lead to another.  At the time my boys were 1 and 3 and that was another challenge.  Most of the time due to my husbands work schedule, making dinner and not wanting to skip bedtime routines.  I wouldn’t find myself making it to the gym before 8pm, on some nights I would get lucky and go at 6 and be back for bedtime.  But let me tell you 8 pm in January in the Northeast not so much fun.   I would freeze on the way to the car and think dear God Im either nuts or you made me one determined woman.  I know it’s likely to be a little of both.
Now, going to the gym or getting a workout in is second nature.  Just like I get hungry for food..  I get hungry for my workouts.  Working out has also help me deal with the stress of my daily life and saved me in many other ways.  My determination paid off and I reached my goal.
So now that you have read how determination helped me form a new life filled with exercise, I challenge you to find out where else in your weight loss journey you can use determination.  Is it like me with needing to get determined to work out? Do you need the determination to make healthier food choices? Where ever you need it you can do it.  Set your goal and get firm on it.  Remember you are worth that determination!

21 comments:

  1. Determination is great for all aspects of our life...Thanks for visiting my page, newly following from MBC...

    Peace and Love,

    Najeema Iman, I AM Curly Locks

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  2. thank's for following me. i'm now following you too:) check my blogs sometimes:)

    http://www.cassandrasminicorner.com
    http://www.loveablecassandra.blogspot.com
    http://www.mommys4seasonsjourney.blogspot.com
    http://www.sweethomephilippines.blogspot.com

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  3. Hi Just saw yuor comment on MBC and I'm liking your blog. Determination, thats what I need. When you get a chance please follow me too. Looking forward to reading more of your posts!

    http://mylifeonurscreen.blogspot.com

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  4. Great for you to have that determination! I'm following you from MBC.

    http://www.brendashandmade.blogspot.com/

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  5. What an inspiration you are! I love seeing physical *PROOF* of inward discipline! I will be sharing your blog with some friends of mine whom I think will appreciate the things you write. Keep up the good work!

    (Of course I would love for you to follow my blog, and share my button on your site....if'n you want)

    http://kinder-words.blogspot.com/

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  6. New follower from MBC! :)

    Love the new blog!

    If you get a chance, check out my new blog at http://atlantamilitarymom.com

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  7. Great job! I have determination to exercise ... I just need to get my kids schedules under control a little more :-)

    New to following you from MBC!
    Danielle
    www.DaniellePender.com

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  8. it was hard at first trying to jugle my kids schedule as well. One thing that has helped me was joining my local ymca they have free kids care with the membership.

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  9. I just read your posts. You are an excellent writer. I am trying as well to drop some weight. I hate how I look and being tired all of the time. Good for you and your journey. We just dropped a good amount of money on a treadmill. The cost is going to be my motivation, lol! Gotta use it if we spent all of that money!!! I can't wait to read more posts. I hope you share some recipes along the way too! Portion control is my problem. Yikes.
    Christina
    www.ahappysimplelife.blogspot.com

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  10. Found you through the blog hop. Great blog! I am now following. Please stop by my blog Diaper Style Memoirs and follow back ;) Enter the awesome giveaway from SpiritHoods kids while you're there.

    Inessa
    www.diaperstylememoirs.blogspot.com

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  11. Hi! Stopping by from MBC. Great blog.
    Have a nice day!

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  12. A platter of sliced cucumbers and low cal dip beats potato chips any day!
    Following via Finding New Friends Blog Hop
    Life Below Zero
    http://casinofreebies3.blogspot.com/

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  13. I am following your success story. I love your motivation-- a healthy body as opposed to a target weight. Follow me and register for our weekly column at 3girlsblogging.com. We're all about promoting women/family issues.

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  14. Newest follower- getting caught up on my blog hopping. Better later than never. Please return the favor and visit me too.
    Cheers-
    Mikey
    www.mikey-thesinglemom.blogspot.com

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  15. Wow you look great! I totally agree with you on determination!! You need that to do anything! I am your newest follower from the finding new friends blog hop. I am one of the hosts! Stopping by to say hi and playing catch up LOL! Hope to see ya on all my blogs :)

    http://myowngrocerygame.blogspot.com/

    http://firebutterflyjewels.blogspot.com/

    http://mommysmenuplanning.blogspot.com/

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  16. OMG...Amazing!!! Thanks for linking up to Happy Monday Blog Hop. I'm happy to follow your blog.
    Naomi
    http://misoglamorous.blogspot.com

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  17. Very cool! Thanks for the follow I am following you back :) http://sweetcalifornialiving.blogspot.com/

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  19. Thank you for writing this motivational post. I wanted to let you know that I received an Award and listed you in a pay-it-forward section of my post.

    "Versatile Blogger Award"
    http://www.graceandme.com/2011/04/versatile-blogger-award.html

    Congrats on having a great site,
    Amy

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  20. Determination is wonderful when used for positive and healthy goals. Thank you!
    Your Newest follower from MBC.

    http://mental-health-issues-madison.blogspot.com/

    Madison

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